Method

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• Rinse the lentils and soak them for half to one hour

• Put them in a saucepan with 2 - 2 ½ cups of water and simmer until all of the water is absorbed. Once cooked, transfer them to a bowl

• Put the spinach in the saucepan and cook until it wilts

• Put the oats in a food processor and blend until they have flour consistency

• Chop the scallions and the onion and cook them in a pan with a little olive oil until they soften

• Chop the parsley and the dill

• Bring all the ingredients together in a bowl and and scrunch the mixture with your hands until well combined

• Form 8 patties and put them on a baking pan layered with parchment paper

• Bake at 180⁰C in a preheated oven for 30 minutes or until firm

• Serve the lentil and spinach patties with rice, quinoa or buckwheat and salad. You can also use them to create delicious veggie burgers